2 BEST EXERCISES FOR BICEPS PEAK : PRO TIP The biceps is the NUMBER 1 showing off muscle. It will allow your physique to shine in front...

HOW TO CONVERT FAT INTO MUSCLE WHAT ARE THE MUSCLES? Muscle is an active tissue that burns calories even if you are...

HUMAN BODY TYPES : WHAT’S YOURS TYPE?   According to anatomy our bodies can be classified in three human body types. In this post we will tell...

6 DRINKS TO INCREASE YOUR STAMINA This post will tell you drinks to increase your stamina just by drinking some good drinks. You can easily prepare...

MIND MUSCLE CONNECTION You may have heard people refer to the “MIND MUSCLE CONNECTION FOR BODYBUILDING," but what does it mean? For years, I...