BODY BUILDING

 POST UNDER BODY BUILDING 

HUMAN BODY TYPES

According to anatomy our bodies can be classified in three human body types. In this post we will tell you about how to identify your body type and how to improve your fitness according to their body type.

MIND MUSCLE CONNECTION

You may have heard people refer to the “MIND MUSCLE CONNECTION FOR BODYBUILDING," but what does it mean? For years, I thought it simply referred to paying attention to, and being mentally aware of, the target muscle you are working.