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Thursday 14 May 2020

MIND MUSCLE CONNECTION

MIND MUSCLE CONNECTION


You may have heard people refer to the “MIND MUSCLE CONNECTION FOR BODYBUILDING," but what does it mean? For years, I thought it simply referred to paying attention to, and being mentally aware of, the target muscle you are working.







It was a way to filter out the noise and distractions that can compromise the quality of your workout. The act of consciously, deliberately thinking about moving a targeted muscle can strengthen the muscle without even exercising it.





BODYBUILDING MIND MUSCLE CONNECTION


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Power lifters and the people who usually follow heavy strength training do a maximum of four to five repetitions. Whenever exercising they only focus on lifting heavy weights, because their goal is to finish repetition, here they need huge strength. Because of that ligaments and joints may be hurt , if weight is too heavy and the form is not proper. There is no need for " MMC," it's all about strength and finishing the repetition.





MIND MUSCLE CONNECTION is a very smart way to workout. When you hit every single repetition, you mind should connect with that targeted muscle internally. Only you can feel the MIND-MUSCLE CONNECTION nobody can tell you that. When you're lifting five kilograms or ten kilograms and feel the muscle throughout the range of motion that is what MIND MUSCLE CONNECTION is called.





When you're lifting over heavy weight you can observe you have to lose your form to lift those heavy weights. There is little MIND-MUSCLE CONNECTION you are just moving the weights, later on you might have injury. MIND MUSCLE CONNECTION should be hundred percent. If you are doing eight repetitions with hundred percent MIND MUSCLE CONNECTION then they will work and workout with the hundred percent MIND MUSCLE CONNECTION is the actual workout you need to do. You will feel the massive pump at very first set of your workout. You have to feel this connection every time in every muscle you train.





WHAT TO DO ?


If you are facing difficulty in establishing the MIND MUSCLE CONNECTION, then you have to lower down the weight, slow down your repetition speed and start trying to establish the MIND MUSCLE CONNECTION. Once you made it, it will help you to connect with your muscle while lifting heavy.





BODYBUILDING MIND MUSCLE CONNECTION
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DO YOU KNOW? The nutrients you consume through your food reach the muscles through your blood. When you make MIND MUSCLE CONNECTION, you make sure that that nutrients will be supplied to the targeted muscle by increasing flow of blood towards that muscle as compared to other body parts, that will helps you grow your muscle. MIND-MUSCLE CONNECTION helps you get better pump, better muscle growth and better vascularity.








Why Is MIND MUSCLE CONNECTION So Important?



In order to understand why the MIND MUSCLE CONNECTION is so important, you have to understand the difference between primary and secondary movers. The primary mover is the muscle that is intended to do the most work in moving a weight. Secondary movers are the muscles that support the primary mover.

So for example, the pectoralis major is the primary mover in the bench press and the triceps and deltoids are secondary movers. You will also hear the primary mover referred to as the "target" muscle. The primary mover, or target muscle is the muscle you're trying to isolate and pump up during a given exercise.
BODYBUILDING MIND MUSCLE CONNECTION

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There are many muscles in the body that are inherently difficult to work. Usually the smaller ones that aren't responsible for much heavy lifting. Someone who doesn't lift weights probably doesn't even know they have a rear head on their deltoids, because it's so small and inconspicuous. But muscles like this one are extremely important for building a quality physique. In order to develop muscles like your posterior deltoids you must be able to isolate them and this requires a strong MIND MUSCLE CONNECTION.




If you want to start making serious gains you've got to learn to make every single rep count. There is a world of difference between simply getting 10 reps and actually doing 10 reps. Every repetition that you don't feel is a repetition wasted.

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