3 RULES FOR FAT LOSS WITHOUT GYM

 3 RULES FOR FAT LOSS WITHOUT GYM

This post will be your ultimate guide for the fat loss without gym or fat loss at home.You just have to follow few rules to get in new shape, if you follow these few rules you will definitely going to lose fat out of your body. Exercise do help you losing fat but the truth is it's just 30% - 40% of your fat loss journey.

RULES

RULE 1 - DIET

Your fat loss journey will primarily depend on your DIET. Guys, you must have to know that fat loss is not just following only one fix DIET plan. Fat loss is learning and making better food decision. We can't deny the fact that we already grown up with junk food, desserts and delicious food all around us.

So if you want to lose fat without gym successfully, you need to learn how to cut those junk food, desserts and delicious food from your diet. You can't follow a diet unless you learn to enjoy your diet. Enjoying your diet is very important because if you don't enjoy the diet and keep sticking to a fix diet in a long term it will become boring, so enjoying your healthy diet can really help you lose fat without gym.

TIPS :

•  If you want to begin your fat loss journey you have to cut or minimize deserts (sugar) from  your diet, because desserts contains bad (simple) carbohydrates and lot of fats in them.
• Other thing you've to cut out is the vegetarian junk food they also contain simple carbohydrates and unhealthy fats in them.

RULE 2 - CALORIE DEFICIT

Before you have breakfast, get moving: Working out first thing in the morning can help you lose 20 percent more fat than exercising after breakfast, you can just do some moves like squat jumps and lunges, it can be done in the comfort of your living room. It takes just 10 minutes to complete.

Take a ten minutes break from your busy day and walk up and down the stairs in your house or apartment, by this you will burn around 100 calories.

A study says, exercising for just two and half minutes at a high intensity say running or sprinting can help you burn two hundred more calories over the rest of the day.Speed is key move, walk, or run a little faster and you’ll burn more total calories.

Calorie deficit is the actual scientific way to lose fat, in this rule you've to burn more calories than your daily calorie intake till you reach your targeted weight. The speed of fat loss is totally depends on you. If you want to loss your fat fast which is visible even in a single week, then you've sacrifice many things and follow many rules which is not quite good for you.

Other way is to lose fat gradually in this case you don't have to make those many sacrifices and follow those many rules, this is way  more simple and easy for us. Losing fat fast is usually followed by the professional athlete, Slow and steady fat lose is good for us.

TIPS :

• Replace your simple carbohydrates (white rice,all purpose flour, potatoes and bread etc.) with complex carbohydrates (brown rice, whole wheat,sweet potatoes,semolina and multigrain bread etc.).

RULE 3 - EXERCISE

Exercise is very important part of losing fat at home, though it consist only 30% - 40% of your fat loss journey. You must have to do exercise daily in order to lose fat from your body. Exercise helps you to burn calories  and builds muscles so that your body start transforming itself. Exercise also helps you to prevent many age related diseases.

Warm up is absolutely essential, since you want your body and joints to be ready to tackle the exercises for the rest of your session. Warm up helps increase the body temperature, which helps the muscles to contract more forcefully and also relax smoothly. Muscle elasticity also improves, due to which there is less risk of pulling or straining your muscles.

TIPS :

• You can do exercises(like burpees, knee ups, push ups, plank, rope skipping and crunches etc.)
• Don't forget stretch your muscles.

3 RULES FOR FAT LOSS WITHOUT GYM

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