HOW TO CONVERT FAT INTO MUSCLE
WHAT ARE THE MUSCLES?
Muscle is an active tissue that burns calories even if you are sleeping. It helps to connect two bones and primarily functions as a source of power. The main purpose of muscle is to help us to move our body parts. Keeping your muscles strong will give power to your body, which enables you to do difficult things.
How to Convert Fat into Muscle
There are three types of muscles:-
1)Smooth muscles- it is in the walls of arteries and bowel.
2)Skeleton muscles- these muscles are responsible
for moving extremities and external areas of the body.
3)Cardiac muscles- heart muscles are known as cardiac muscles.
Muscle is an active tissue that burns calories even if you are sleeping. It helps to connect two bones and primarily functions as a source of power. The main purpose of muscle is to help us to move our body parts. Keeping your muscles strong will give power to your body, which enables you to do difficult things.
How to Convert Fat into Muscle
There are three types of muscles:-
1)Smooth muscles- it is in the walls of arteries and bowel.
2)Skeleton muscles- these muscles are responsible
for moving extremities and external areas of the body.
3)Cardiac muscles- heart muscles are known as cardiac muscles.
WHAT ARE FATS?
Fats are the types of nutrients that you get from your diet. It is a major storage form of energy in the body.
There are two types of body fats:-
1)Saturated- meats, butter, and daily products these are solid at room temperature and it will increase the level of bad cholesterol.
2)Unsaturated- vegetable oils, liquid at room temperature and it will increase the level of good cholesterol in our body.
How to Convert Fat into Muscle
The truth is you can't turn fat into muscle
Fats are the types of nutrients that you get from your diet. It is a major storage form of energy in the body.
There are two types of body fats:-
1)Saturated- meats, butter, and daily products these are solid at room temperature and it will increase the level of bad cholesterol.
2)Unsaturated- vegetable oils, liquid at room temperature and it will increase the level of good cholesterol in our body.
How to Convert Fat into Muscle
The truth is you can't turn fat into muscle
but there are some specific ways to lose weight and build your muscle at the same time.
So let's get started:-
Tip 1 - HIGH PROTEIN DIET
A high protein diet will help you to build muscles, these all are nutrition-rich and have low saturated fat and calories.
What to eat:-
- Seafood
- Beans
- Soy
- Low-fat dairy
- Eggs
- Nuts and seeds
All these foods are high and rich in proteins. These foods won't increase your body fat but it will help you to build your muscles.
Tip 1 - HIGH PROTEIN DIET
A high protein diet will help you to build muscles, these all are nutrition-rich and have low saturated fat and calories.
What to eat:-
All these foods are high and rich in proteins. These foods won't increase your body fat but it will help you to build your muscles.
WHY AVOID JUNK FOOD AND BAKERY ITEMS?
Try to avoid junk food while you are on dieting. It can increase your cholesterol plus gives you unsaturated fats and trans fats. Consuming too much junk food for a long time can lead to unwanted fat gain. It will give you more calories, stop your muscle to build, and can increase your respiratory problems as well.
Try to avoid junk food while you are on dieting. It can increase your cholesterol plus gives you unsaturated fats and trans fats. Consuming too much junk food for a long time can lead to unwanted fat gain. It will give you more calories, stop your muscle to build, and can increase your respiratory problems as well.
BAKERY ITEMS
Consuming too many pastries, cookies, and cakes may cause your health. This all are made up of refined sugar, unsaturated fats, and high calories which is harmful to your body and it will store unwanted body fat.
Consuming too many pastries, cookies, and cakes may cause your health. This all are made up of refined sugar, unsaturated fats, and high calories which is harmful to your body and it will store unwanted body fat.
Tip 2 - LIFT HEAVY WEIGHT
If you want to blast your body fat, then lifting heavy weight is the best option for you. It will build your muscles, burn extra calories, helps to lose weight, and fat loss. It is beneficial for those who are overweight and having extra body fat. Heavy weight lifting is the most effective way to challenge your muscles. It will increase your resistance.
If you want to blast your body fat, then lifting heavy weight is the best option for you. It will build your muscles, burn extra calories, helps to lose weight, and fat loss. It is beneficial for those who are overweight and having extra body fat. Heavy weight lifting is the most effective way to challenge your muscles. It will increase your resistance.
Tip 3 - LIMIT CARDIO
IMPORTANT TIPS:-
As we all know about our body weight but it is also important to know about your body fat percentage which is quite different from body weight. Body fat is just the amount of fat in your body and body weight includes your body fat and all the other components of your body including bone, organs, fluid, muscles, etc. Body fat is an important part of your body, but if your body is storing too much body fat then it is dangerous for you and your health. The average body fat percentage is 12% and if your body fat is more than that then try to lose extra body fat, and if your body fat is less then 12% then focus on muscle gaining program.
If your body is having a lot of layers of fat then this fat will not allow your muscles to grow.
Classification Women Men
Low body fat risk Under 15% Under 5%
Ultra lean 15-18% 5-8%
Lean 18-22% 8-12%
Moderately lean 22-30% 12-20%
Excess fat 30-40% 20-30%
High body fat risk Above 40% Above 30%
As we all know about our body weight but it is also important to know about your body fat percentage which is quite different from body weight. Body fat is just the amount of fat in your body and body weight includes your body fat and all the other components of your body including bone, organs, fluid, muscles, etc. Body fat is an important part of your body, but if your body is storing too much body fat then it is dangerous for you and your health. The average body fat percentage is 12% and if your body fat is more than that then try to lose extra body fat, and if your body fat is less then 12% then focus on muscle gaining program.
If your body is having a lot of layers of fat then this fat will not allow your muscles to grow.
Classification Women Men
Low body fat risk Under 15% Under 5%
Ultra lean 15-18% 5-8%
Lean 18-22% 8-12%
Moderately lean 22-30% 12-20%
Excess fat 30-40% 20-30%
High body fat risk Above 40% Above 30%
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